Your weight loss goals are within reach.
Get the guidance, medical knowledge, and support needed to actually succeed - long-term.
Where do you fit in?
Weight has been your life-long struggle – especially during pregnancy and after birth. Every year you slowly put on a couple of pounds – as much as you try to fight it, it always comes back.
You have a medical condition which makes it extremely challenging to lose weight and keep it off – and yet it’s super important, says your doctor.
You're an adult (or teenager!) ready to take charge of your eating habits. You want to do it the right way – so you don’t damage your body or metabolism in the long run.
Hi!
I’m passionate about nutrition and intrigued by the link between food and health. I'm here to empower you on your journey to healthy eating and sustainable weight loss. I’ll guide you, cheer you on, and support you as you reach your goals. Since 2018, I’ve helped hundreds of women using science-based methods that promote health and actually work.
“Her support and encouragement
helped me lose 25 lbs.
As a past and current client I can honestly say Mindy is amazing and so personable with her clients. Her support and encouragement helped me lose 25 pounds in just a few short months for my brother's wedding! She is so patient and understanding! She will let you in on her secrets of healthy eating and battle out this journey together with you. ”
Why my approach works:
success
success
Crash dieting isn’t good for you or your body. When you lose at a healthy pace, the weight can actually stay off.
prioritized
prioritized
I focus on your overall health first, not just the numbers on the scale, then help you implement lifestyle changes that you can keep up.
Hunger
Hunger
It’s about making better choices, not starving yourself or cutting out specific food groups for quick results which don’t last.
Solutions
Solutions
I help identify your specific barriers to weight loss and find strategies to overcome them and achieve your weight loss goals.
“You gave me the motivation to make responsible and correct choices.
Over the past year, you helped me with so much more than just healthy eating! You gave me the motivation and encouragement to make responsible and correct choices. You guided me in such a positive and non-stress way to be where I am today! Besides physically feeling better, this helped me feel better about myself emotionally, mentally, etc. Thank you!”
I’ll help you with weight management
regardless of your stage in life:
Feel empowered as you get the facts straight about nutrition, and learn how to implement healthy habits in a balanced and wholesome way.
Know the recommended weight gain and nutrient recommendations for you and keep your weight in check with proper support and weekly weigh-ins.
Maximize your food choices to fuel yourself (and your baby) properly, while supporting healthy weight loss and optimal energy levels.
I also specialize in helping clients with medical conditions:
Discover how your food choices affect your hormonal balance and learn what you can do to regulate your hormones.
Get your blood sugar back within the normal range, while it's still in the reversible stage.
Manage your blood sugar by implementing sustainable lifestyle changes. It’s not just what you eat, but also how and when.
Navigate this condition safely and effectively with dietary and lifestyle modifications.
Understand where the sodium is hiding (hint: it’s not just in the salt shaker) and which nutrients help you maintain healthy blood pressure levels.
Learn about “good cholesterol” and “bad cholesterol” and how your food choices impact your levels.
Explore
Your Options
Reach your health and weight loss goals in the way that’s most convenient for you.
Are you ready to get started?
Here’s how it works:
(1 hour)
- Deep Dive - Together we explore your health goals, medical history, current dietary patterns, and specific challenge areas.
- Nutrition Education - We talk about the basics of nutrition and how we can implement changes to your routine and lifestyle. We also discuss how nutrition affects your medical condition, if applicable.
- Meal Planning - We chart a path to achieve your weight loss and nutrition goals with a weekday and weekend meal plan customized according to your individual needs and preferences. You’ll also receive a recipe collection featuring over 75 pages of easy, healthy, and practical recipes for everyday use.
(10-15 minutes)
- Weekly Follow-ups - We meet once a week to see how you're doing, discuss new strategies, and celebrate wins.
- Flexible Follow-ups - You choose how often you’d like to schedule follow ups and you can decrease visits with time.
- Long-term Plan - Your improved healthy habits will develop into routine. You'll transition off the structured plan while keeping some flexible guidelines to ensure the weight stays off long term.
- Optional Follow-ups - Feel free to schedule occasional follow-ups to ensure you stay on track.
“Your encouragement and sensitivity have
made this journey a positive experience.
Words are inadequate to express how grateful I am to you for helping me reach my goal! Your professional advice, insightful questions and most of all your encouragement and sensitivity have made this journey a most helpful and positive experience! You are an outstanding practitioner! Thank you!”
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What you can expect:
Attention
Attention
As a boutique practice, we'll get to work together consistently and you'll receive the personal care and attention you deserve.
recommendations
recommendations
My clinical experience and expertise helps me educate and guide you according to your condition and diagnosis.
Consideration
Consideration
With my experience working with clientele of all backgrounds, I’ll help you meal plan according to your culture with customized tips and guidelines.
methods
methods
You’ll get the most up-to-date nutritional knowledge combined with evidence-based methods that have been tried and proven over and over and over.
software
software
The entire process is smooth and reliable in order to enhance your experience. Utilize our client portal for streamlined interactions.
counseling
counseling
The journey to weight loss isn’t easy, and I get it. Temptation is HARD! Challenges are embraced as we work through them.
coaching
coaching
We’ll celebrate small wins, because nobody is perfect. It’s not black and white. It’s about small steps in the right direction.
support
support
I’ll help you navigate special occasions, events, family vacations and more with extra tips, ideas and recipes.
“Her broad knowledge and understanding in all areas of nutrition were extremely beneficial.
I really gained from working with Mindy. Her broad knowledge and understanding in all areas of nutrition were extremely beneficial, and helped me reach my goals. Her caring personality made it all that more enjoyable!”
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FAQs
“I gained an understanding
of how to view food.
Mindy's caring and compassionate disposition, along with her skill, helped me so much in achieving results. I developed good eating habits and gained an understanding of how to view food. She is a gift!”
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